Distinguish Your Unhappiness

  • Write down what you want on a piece of paper, just write what makes you happy, ideally make a list, this would at-least give you a quantitative measure of what you like.
  • Think about the doable things from the list you have made, this would narrow down your dos.
  • Now you kind of know what makes you happy somehow , start doing it, make an extra effort to achieve it
  • Read about self love, spiritualism, Karma and anything motivating.
  • Engage yourself in some physical activity of any sort, take a walk, listen to your favourite music.
  • Always keep in mind that your sadness is immensely consuming yourself, you can avoid it if you try, remember every night is followed by a day, if today is bad tomorrow could be better.
  • It’s all in the brain, think loved by your own self, be confident even if you don’t feel so, at times when you start living a character you actually become one.
  • Never give up, whatsoever, at-least so you should be HERO in your own story at all times. We are normally perceived by others by how we show it to them. Idealizing your own self is not a crime.
  • Always remember pain is very addictive, firstly we don’t want it but eventually we become accustomed to it and then feeling pain becomes somehow a routine. You have to break the circle.
  • And lastly prioritize yourself, your mental health above everything, if you have even only one person sincere to you, share your thoughts with them.



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Adila Qamar

Adila Qamar


Writing about life relations Self-healing & love has been my greatest passion.